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	<title>St Joseph Island Triathlon</title>
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	<pubDate>Wed, 18 Aug 2010 14:56:14 +0000</pubDate>
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		<title>Results are Posted!</title>
		<link>http://www.stjosephislandtriathlon.com/2010/08/results-are-posted/</link>
		<comments>http://www.stjosephislandtriathlon.com/2010/08/results-are-posted/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 14:54:51 +0000</pubDate>
		<dc:creator>sherri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stjosephislandtriathlon.com/?p=1267</guid>
		<description><![CDATA[What a DAY! We got rained on, thunder clapped and then the sun beat on us &#8230; but we perservered and so did you! In fact a record number of you, 456 to be exact, came out to join us on Saturday. And we are grateful for it! So a big THANK YOU to the athletes. [...]]]></description>
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		<title>Race Day Information</title>
		<link>http://www.stjosephislandtriathlon.com/2010/08/1249/</link>
		<comments>http://www.stjosephislandtriathlon.com/2010/08/1249/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:04:19 +0000</pubDate>
		<dc:creator>sherri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stjosephislandtriathlon.com/?p=1249</guid>
		<description><![CDATA[You&#8217;ve trained, you&#8217;ve talked, and now it&#8217;s time to deliver the goods. With raceday this weekend, we thought you should know about some minor changes we&#8217;ve made to this year&#8217;s event:

Registration has moved to the parking lot of W.I. Park, closer to the event start/finish area.
Parking is now located off of Catherine Street. Follow volunteers [...]]]></description>
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		<item>
		<title>Need a Map for Richards Landing . . . ?</title>
		<link>http://www.stjosephislandtriathlon.com/2010/08/need-a-map-for-richards-landing/</link>
		<comments>http://www.stjosephislandtriathlon.com/2010/08/need-a-map-for-richards-landing/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 15:02:12 +0000</pubDate>
		<dc:creator>sherri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stjosephislandtriathlon.com/?p=1244</guid>
		<description><![CDATA[If you need to know where you are going on Saturday morning (August 14th), here&#8217;s a map that shows Participant Parking, Volunteer Parking and Check-In, and the Race Site (where you will find race day registration, transition, medical tent, etc.)
Here&#8217;s the map!
]]></description>
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		<title>Early Registration Extended . . .</title>
		<link>http://www.stjosephislandtriathlon.com/2010/07/early-registration-extended/</link>
		<comments>http://www.stjosephislandtriathlon.com/2010/07/early-registration-extended/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 18:57:51 +0000</pubDate>
		<dc:creator>sherri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stjosephislandtriathlon.com/?p=1129</guid>
		<description><![CDATA[OK, so we&#8217;re a little late sending this out, but this is a reminder to all of you past participants that early-bird registration for the St. Joseph Island Triathlon has been extended to July 18th.
&#8220;Early-Bird Registration &#8230; what&#8217;s that? . . .&#8221;
A legitimate question. That&#8217;s where we cut you a break on your registration fee [...]]]></description>
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		<title>Registration Open!</title>
		<link>http://www.stjosephislandtriathlon.com/2010/04/registration-open/</link>
		<comments>http://www.stjosephislandtriathlon.com/2010/04/registration-open/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 13:47:22 +0000</pubDate>
		<dc:creator>sherri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stjosephislandtriathlon.com/?p=996</guid>
		<description><![CDATA[Your patience has been rewarded&#8230;online registration is now open! We hope our servers can handle the mad, frenzied rush of participants eager to sign up for what promises to be our best event ever!
Just one major difference between this year and last, and that is the introduction of a new Kids of Steel category. We&#8217;re [...]]]></description>
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		<title>Registration Coming Soon!</title>
		<link>http://www.stjosephislandtriathlon.com/2010/03/registration-coming-soon/</link>
		<comments>http://www.stjosephislandtriathlon.com/2010/03/registration-coming-soon/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:54:38 +0000</pubDate>
		<dc:creator>sherri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stjosephislandtriathlon.com/?p=825</guid>
		<description><![CDATA[Online Registration will begin (in earnest!) on April 1st, 2010. Yes, we realize that's April Fool's Day...]]></description>
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		<item>
		<title>The Island Tri Joins Facebook</title>
		<link>http://www.stjosephislandtriathlon.com/2009/12/the-island-tri-joins-facebook/</link>
		<comments>http://www.stjosephislandtriathlon.com/2009/12/the-island-tri-joins-facebook/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 21:38:59 +0000</pubDate>
		<dc:creator>sherri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stjosephislandtriathlon.com/?p=818</guid>
		<description><![CDATA[Come join us for updates, event information and even some cool tips and pics on Facebook.
Do you have any great feedback for us? . . . this is the place. Any cool and inspiration stories? . . .  yep, this the place.
So come join us on this great journey.
]]></description>
		<wfw:commentRss>http://www.stjosephislandtriathlon.com/2009/12/the-island-tri-joins-facebook/feed/</wfw:commentRss>
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		<item>
		<title>Mark Your Calendars . . .</title>
		<link>http://www.stjosephislandtriathlon.com/2009/08/mark-your-calendars/</link>
		<comments>http://www.stjosephislandtriathlon.com/2009/08/mark-your-calendars/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 18:08:00 +0000</pubDate>
		<dc:creator>sherri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stjosephislandtriathlon.com/?p=813</guid>
		<description><![CDATA[Thanks again to everyone who participated in this year&#8217;s event. We wanted to let you all know that we&#8217;ve set the date for next year&#8217;s event, coming to your favourite island triathlon destination on Saturday, August 14, 2010.  
We&#8217;ve put in our early application for nice weather, and have some exciting plans up our sleeves, [...]]]></description>
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		<item>
		<title>Thanks!</title>
		<link>http://www.stjosephislandtriathlon.com/2009/08/thanks/</link>
		<comments>http://www.stjosephislandtriathlon.com/2009/08/thanks/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 16:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Event Updates]]></category>

		<guid isPermaLink="false">http://www.stjosephislandtriathlon.com/?p=441</guid>
		<description><![CDATA[
Congratulations to all our participants on another great event! And a BIG thank you to all our sponsors for making this event possible.
Despite the rain, the event went forward with great enthusiasm and fun.  We saw many try the triathlon or duathlon for the first time.  And we also saw great feats of accomplishment.
For results, please [...]]]></description>
		<wfw:commentRss>http://www.stjosephislandtriathlon.com/2009/08/thanks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Last Chance to Pre-Register!</title>
		<link>http://www.stjosephislandtriathlon.com/2009/08/last-chance-to-pre-register/</link>
		<comments>http://www.stjosephislandtriathlon.com/2009/08/last-chance-to-pre-register/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 12:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Event Updates]]></category>

		<guid isPermaLink="false">http://www.stjosephislandtriathlon.com/?p=443</guid>
		<description><![CDATA[Tonight (Thursday) at midnight is your last chance to register ONLINE for this year&#8217;s event, so register online now OR meet us at the Water Tower Inn in the Patio Room on Thursday between 5:00 and 8:00 pm and Friday between 12:00 and 7:00 pm. If you&#8217;ve already registered, you can pick up your race kit and [...]]]></description>
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