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	<title>St Joseph Island Triathlon</title>
	<link>http://www.stjosephislandtriathlon.com</link>
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	<lastBuildDate>Wed, 10 Mar 2010 02:54:38 +0000</lastBuildDate>
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	<item>
		<title>Registration Coming Soon!</title>
		<description><![CDATA[Online Registration will begin (in earnest!) on April 1st, 2010. Yes, we realize that's April Fool's Day...]]></description>
		<link>http://www.stjosephislandtriathlon.com/2010/03/registration-coming-soon/</link>
			</item>
	<item>
		<title>The Island Tri Joins Facebook</title>
		<description><![CDATA[Come join us for updates, event information and even some cool tips and pics on Facebook.
Do you have any great feedback for us? . . . this is the place. Any cool and inspiration stories? . . .  yep, this the place.
So come join us on this great journey.
]]></description>
		<link>http://www.stjosephislandtriathlon.com/2009/12/the-island-tri-joins-facebook/</link>
			</item>
	<item>
		<title>Mark Your Calendars . . .</title>
		<description><![CDATA[Thanks again to everyone who participated in this year&#8217;s event. We wanted to let you all know that we&#8217;ve set the date for next year&#8217;s event, coming to your favourite island triathlon destination on Saturday, August 14, 2010.  
We&#8217;ve put in our early application for nice weather, and have some exciting plans up our sleeves, [...]]]></description>
		<link>http://www.stjosephislandtriathlon.com/2009/08/mark-your-calendars/</link>
			</item>
	<item>
		<title>Thanks!</title>
		<description><![CDATA[
Congratulations to all our participants on another great event! And a BIG thank you to all our sponsors for making this event possible.
Despite the rain, the event went forward with great enthusiasm and fun.  We saw many try the triathlon or duathlon for the first time.  And we also saw great feats of accomplishment.
For results, please [...]]]></description>
		<link>http://www.stjosephislandtriathlon.com/2009/08/thanks/</link>
			</item>
	<item>
		<title>Last Chance to Pre-Register!</title>
		<description><![CDATA[Tonight (Thursday) at midnight is your last chance to register ONLINE for this year&#8217;s event, so register online now OR meet us at the Water Tower Inn in the Patio Room on Thursday between 5:00 and 8:00 pm and Friday between 12:00 and 7:00 pm. If you&#8217;ve already registered, you can pick up your race kit and [...]]]></description>
		<link>http://www.stjosephislandtriathlon.com/2009/08/last-chance-to-pre-register/</link>
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		<title>Registration &amp; Kit Pick Up</title>
		<description><![CDATA[Kids always on Facebook? Can&#8217;t get at your computer for even a minute to register online? Come and see us Wednesday (Richards Landing), Thursday (Water Tower Inn), and Friday (Water Tower Inn) this week. For the registration schedule, click here.
Keep in mind that Online Registration closes at midnight on Thursday, August 6th, 2009.
The weather forecast [...]]]></description>
		<link>http://www.stjosephislandtriathlon.com/2009/08/registration-kit-pick-up/</link>
			</item>
	<item>
		<title>Athlete Profile - Jesse Wetzl</title>
		<description><![CDATA[Name:Jesse Wetzl
Age: 18, Sault Ste. Marie
Years Participated in the St. Joseph Island Triathlon:
2004 to 2008 including the Kids of Steel Triathlon and the Sprint Triathlon
Tri Coach: Sherri Smith
Favourite Discipline: Bike
Most embarrassing triathlon / duathlon moment:
&#8220;This actually happened in my first race this year, I went in thinking it was going to be a good race, [...]]]></description>
		<link>http://www.stjosephislandtriathlon.com/2009/08/athlete-profile-2/</link>
			</item>
	<item>
		<title>Athlete Profile - Michael Barbeau</title>
		<description><![CDATA[
Name: Michael Barbeau
Nickname: Barbs
Age:36, Sault Ste. Marie, Ontario
Residence:Sault Ste Marie, Ontario
St. Joseph Island Triathlon Events Participated in:
2008 - Olympic Triathlon
2007 - Sprint Triathlon
2006 - Volunteer
Tri Coach: Paul Milosovich and the Internet
Favourite Discipline: Swim
Most Embarrassing triathlon / duathlon moment:
&#8220;It would have to be the first St. Joe&#8217;s Sprint that I attempted.  I awoke early enough the day [...]]]></description>
		<link>http://www.stjosephislandtriathlon.com/2009/07/athlete-profile/</link>
			</item>
	<item>
		<title>An Important Note from the St. Joseph Island Triathlon</title>
		<description><![CDATA[Triathlon season is well underway across Ontario.  Recently an incident occurred at a race in Southern Ontario that we want to make you aware of:
A competitor unknowingly brought and racked two bikes into transition.  As the racers finished the swim course, and headed out onto the bike route, there was one bike left in transition.  Understandably race organizers [...]]]></description>
		<link>http://www.stjosephislandtriathlon.com/2009/07/an-important-note-from-the-st-joseph-island-triathlon/</link>
			</item>
	<item>
		<title>Athlete Profile - Ryan Zago</title>
		<description><![CDATA[Name: Ryan Zago
Nickname: Wee Man
Age, Birth Place: 11, the hospital
Currently resides in: my house
Years participating in the St. Joseph Island Triathlon: 2007 and 2008 in Kids of Steel
Tri Coach: What&#8217;s his face
Favourite discipline: Bike
Most embarrassing triathlon / duathlon moment: 
&#8220;When I got buried by other racers at the turning buoy in the swim and the [...]]]></description>
		<link>http://www.stjosephislandtriathlon.com/2009/07/athlete-profile-3/</link>
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